African Spiced Coconut Fish

Recipe at a glance

Category: Seafood
Preparation: 10 minutes
Cooking: 25 minutes

Ingredients

• 500g firm white fish fillets
• 1 onion, chopped
• 2 tomatoes, chopped
• 200ml coconut milk
• 2 tbsp cooking oil
• 1 tsp curry powder
• ½ tsp turmeric
• ½ tsp ginger powder
• ½ tsp garlic powder
• ½ tsp chilli flakes
• Fresh lemon juice
• Salt and pepper

Method

1. Season fish with salt, pepper and lemon juice.
2. Heat oil in a pan and sauté onions.
3. Add tomatoes and cook until softened.
4. Add all spices and stir.
5. Pour in coconut milk and simmer for 5 minutes.
6. Add fish fillets gently.
7. Cover and cook for 8–12 minutes, depending on thickness, until the fish is cooked through.
8. Garnish with fresh coriander.