Kulunji, also known as kalonji or black seed (Nigella sativa), is a tiny black seed packed with antioxidants, used as a spice and natural remedy.
Kalonji seeds are packed with thymoquinone, a powerful antioxidant that helps reduce inflammation, manage blood sugar, and lower bad cholesterol. Consuming just 1/2 to 1 teaspoon daily supports heart health, aids digestion, and boosts immune function without being a magic weight-loss cure.
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