Sesame Seed – 100g

Sesame seeds are tiny, oil-rich seeds harvested from the Sesamum indicum plant, known for their mild, nutty flavor and delicate crunch.

Strengthens Bones.These tiny seeds are packed with calcium, magnesium, and phosphorus. These minerals build and maintain strong bones as you age. Improves Digestion. A small serving adds a good amount of dietary fiber, which keeps your gut healthy and promotes regular bowel movements.