Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family.
Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat.
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Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the mint family.
Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat.
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